raise arms to shoulder height

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• Rear delt raise — The rear delt raise, also known as the rear shoulder raise or rear deltoid raise, is an exercise in weight training. This exercise is an isolation exercise that only works the posterior deltoid. The rear delt raise is normally carried out in… …   Wikipedia

• Project ARMS — Infobox animanga/Header name = Project ARMS caption = Logo of Project ARMS ja name = プロジェクトアームズ ja name trans = genre = Adventure, Science Fiction, SupernaturalInfobox animanga/Manga title = ARMS author = Kyoichi Nanatsuki (Story) Ryoji… …   Wikipedia

• Fly (exercise) — The three planes of motion. A fly (or flye) is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body. Because these exercises… …   Wikipedia

• Overhead press — The press, overhead press or shoulder press is a weight training exercise in which a weight is pressed from the shoulders until it is locked out overhead. The lift is performed standing. Contents 1 Movement 2 Variations 3 See also 4 …   Wikipedia

• Lion — For other uses, see Lion (disambiguation). Lion[1] Temporal range: Early Pleistocene to recent …   Wikipedia

• Glossary of rowing terms — In competitive rowing, the following specialized terms are important in the corresponding aspects of the sport: Boat Classes In competitive rowing events, abbreviations are used for different boat classes.;Weight: *L or Lt:Lightweight rowing *If… …   Wikipedia

• American bison — B. b. bison Alternate image Historic drawing …   Wikipedia

• level — lev|el1 [ levl ] noun *** ▸ 1 amount ▸ 2 standard/status ▸ 3 part/stage of system ▸ 4 floor in building ▸ 5 for checking if flat ▸ 6 particular height ▸ 7 way of understanding something ▸ + PHRASES 1. ) count the amount of something, especially… …   Usage of the words and phrases in modern English

• Dhole — This article is about the species of wild dog. For H. P. Lovecraft s fictional monster, see Dhole (Cthulhu Mythos). For the town in France, see Cuon, Maine et Loire. Dhole[1] Temporal range: Post Pleistocene Recent …   Wikipedia

• level — I UK [ˈlev(ə)l] / US noun Word forms level : singular level plural levels *** 1) [countable] the amount of something, especially when it can be counted or measured Unemployment is now at its lowest level for 15 years. level of: The level of… …   English dictionary

• White-tailed deer — Male (buck or stag) Female (doe) …   Wikipedia